Verena, a San Francisco-based Postpartum Doula, brings a unique blend of experience to supporting new families. With a background as a pediatric nurse in Germany for 10 years, she possesses a deep understanding of child development and newborn care. She further complements this knowledge with her Yoga teacher trainings, incorporating mindfulness and breathwork techniques to empower mothers to navigate the emotional and physical demands of the postpartum period. To further promote well-being, Verena integrates Ayurvedic principles, tailoring dietary recommendations to optimize the families health and energy levels during this special time. This combination allows Verena to provide holistic and personalized support, ensuring a smooth transition into parenthood.
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